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Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (AMRAP – Reps) 5 Rounds x AMRAP 3: 21/15 Calorie Row 9... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Back Squat (Heavy set of 20) Metcon Metcon (Time) 10 Rounds For... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (AMRAP – Rounds and Reps) [TEAMS OF 3] AMRAP 25: 100 Box... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Shoulder Press (Heavy Single) Metcon (AMRAP – Reps) AMRAP 20: 400 Meter... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (Time) 5 Rounds For Time [35 Minute Cap]: 40/30 Calorie Row 3... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class weightlifting Back Squat (Heavy Single) Metcon My Leg (AMRAP – Reps) 15 Minutes... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Boat Race (Time) 3 Rounds: 500 Meter Row 400 Meter Run Rest 3:00... Read More

Bio Community Fitness- FREDERICKSBURG – Group Class Weightlifting Deadlift (Heavy Single) Metcon Optimus Prime (AMRAP – Reps) AMRAP 7: Wallballs (20/14) *Every Minute: 5 Deadlifts... Read More

BIO Community Fitness- King George – Group Class Deadlift Optimus Prime (AMRAP – Reps) AMRAP 7: Wallballs (20/14) *Every Minute: 5 Deadlifts (225/155)

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Push Press (Heavy set of 2 ) Metcon Metcon (Time) On the... Read More