Group Class – Mon, Aug 15

14
Aug

Group Class – Mon, Aug 15

Bio Community Fitness- FREDERICKSBURG – Group Class

Weightlifting

Deadlift (Heavy Single)

Metcon

Optimus Prime (AMRAP – Reps)

AMRAP 7: Wallballs (20/14)

*Every Minute: 5 Deadlifts (225/155)