Friday 8/12

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Weightlifting

Push Press (Heavy set of 2 )

Metcon

Metcon (Time)

On the 2:00 x 10 Rounds:

500/400 Meter Bike

30 Double Unders

10 Push Press (95/65)

*Score = Slowest round