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Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (Calories) TEAMS OF 2] 3 Rounds [36 Minutes Total]: AMRAP 1: 5... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (Time) On the 4:00 x 5 Rounds: 60 Double Unders 30/21 Calorie... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Deadlift (Heavy 3) Metcon Metcon (Time) 3 Rounds For Time [21 Minute... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (Time) For Time [40 Minute Cap]: 150 Burpee Pull-ups On the 4:00... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (Time) [Teams of 3] For Time [35 Minute Cap]: 90-60-30: Toes to... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (AMRAP – Reps) [0:00 – 2:00] 30/24 Cal Bike Erg Max Snatches... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Back Squat (Heavy set of 15) Metcon Cindy (AMRAP – Rounds and... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (Time) 5 Rounds For Time [30 Minute Cap]: 400 Meter Run 30... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Deadlift (Heavy 5 rep ) Metcon Metcon (AMRAP – Rounds and Reps)... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (AMRAP – Rounds and Reps) AMRAP 30: 100 AbMat Sit-ups 100 Push-ups... Read More