Thursday 8/25

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Metcon (AMRAP – Rounds and Reps)

AMRAP 30:

100 AbMat Sit-ups

100 Push-ups

100 Reverse Lunges

Every 3 Minutes [Starting at 0:00]:

100 Meter Farmers Carry (50’s/35’s)

*Score = Total Rounds + Reps, not counting farmers carry