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Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Back Squat (Heavy 5) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (AMRAP – Reps) On the Minute x 30 [15 Rounds]: Minute 1:... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Deadlift (Heavy 20) Metcon Metcon (Time) 3 Rounds For Time [20 Minute... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Shoulder Press (Heavy 3) Metcon Metcon (AMRAP – Reps) AMRAP 20: 15/12... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Well Rounded (Time) 10 Rounds For Time: 3 Clean and Jerks (155/105)[70/48] 200... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Back Squat (Heavy 8) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Deadlift (Heavy Single) Metcon Metcon (Time) For Time [20 Minute Cap]: 150... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (AMRAP – Reps) 5 Rounds x AMRAP 4: 21/15 Calorie Bike 15... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Always Remembered (Time) Teams of 2: 2001 Meter Row “Buy-In” 4 rounds: 9... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Shoulder Press (Heavy 5) Metcon Metcon (AMRAP – Reps) AMRAP 20: 200... Read More