Monday 9/19

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Weightlifting

Shoulder Press (Heavy 3)

Metcon

Metcon (AMRAP – Reps)

AMRAP 20:

15/12 Cal Bike

Max Unbroken Push Jerks (135/95)

15/12 Cal Bike

Max Unbroken Strict Pull-ups

*Score = Total Reps