Friday 9/9

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Weightlifting

Shoulder Press (Heavy 5)

Metcon

Metcon (AMRAP – Reps)

AMRAP 20:

200 Meter Run

Max Unbroken Push-ups

200 Meter Run

Max Unbroken Toes to Bar

*Score = Total Reps