Monday 9/12

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Metcon (AMRAP – Reps)

5 Rounds x AMRAP 4:

21/15 Calorie Bike

15 Burpee Box Jumps (24″/20″)

Max Shuttle Runs (10 Meters)

Rest 4 Minutes

*Score = Total Shuttle Runs