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Bio Community Fitness- FREDERICKSBURG – Group Class Back Squat (Heavy 3rep) Metcon (Time) On the 3:00 x 7 Rounds: 400 Meter Run 8 Front Rack... Read More

BIO Community Fitness- King George – Group Class Back Squat (Heavy 3rep) Metcon (Time) On the 3:00 x 7 Rounds: 400 Meter Run 8 Front... Read More

BIO Community Fitness- King George – Group Class Back Squat (Heavy 3rep) Metcon (Time) On the 3:00 x 7 Rounds: 400 Meter Run 8 Front... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (Calories) Team if 3 4 Rounds x AMRAP 7: 60 Overhead Squats... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (Time) For Time [30 Minute Cap]: 300 Double Unders 2 Mile Run... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Strength Deadlift (Heavy set of 15) Metcon Metcon (Time) For Time: 200 Meter... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (Time) 5 Rounds For Time [40 Minute Cap]: 50 Air Squats 400... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Shoulder Press (Heavy Single) Metcon Metcon (Time) For Time: 15 Unbroken Clean... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (AMRAP – Reps) AMRAP 6: 1,000/800 Meter Row 12 Front Squats (155/105)... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Jim (Time) 9 Rounds: 24 Pushups 8 Deadlifts (215/135) *Score = Time it... Read More