Saturday 10/1

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Metcon (Calories)

Team if 3

4 Rounds x AMRAP 7:

60 Overhead Squats

60 Bar-Facing Burpees

Max Calorie Row

Round 1: (95/65)

Round 2: (115/85)

Round 3: (135/95)

Round 4: (155/105)

*Score = Total Calories