Group Class – Mon, Oct 3

2
Oct

Group Class – Mon, Oct 3

Bio Community Fitness- FREDERICKSBURG – Group Class

Back Squat (Heavy 3rep)

Metcon (Time)

On the 3:00 x 7 Rounds:

400 Meter Run

8 Front Rack Box Step-ups

Box: (24″/20″)

Barbell: (95/65)

*Score = Slowest Round