Monday 9/26

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Metcon (AMRAP – Reps)

AMRAP 6:

1,000/800 Meter Row

12 Front Squats (155/105)

Max Burpees Over the Bar

AMRAP 6:

1,000/800 Meter Row

12 Front Squats (155/105)

Max Burpee to a Target

AMRAP 6:

1,000/800 Meter Row

12 Front Squats (155/105)

Max Burpee Pull-ups

AMRAP 6:

1,000/800 Meter Row

12 Front Squats (155/105)

Max Burpee Box Jumps (24″/20″)

*Score = Total Burpee Reps