Group Class – Mon, Oct 17
Bio Community Fitness- FREDERICKSBURG – Group Class Metcon (AMRAP – Reps) AMRAP 7: Power Snatches (115/85)[52/38] On the Minute: 7 Toes to Bar Rest 6... Read More
Group Class – Thu, Oct 13
Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (Time) 3 Rounds For Time [27 Minute Time Cap]: 800 Meter Run... Read More
Group Class – Wed, Oct 12
Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (Time) For Time [38 Minute Cap]: 4,000 Meter Bike 2,000 Meter Row... Read More
Group Class – Tue, Oct 11
Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Back Squat (Heavy single) Metcon Metcon (AMRAP – Reps) On the Minute... Read More
Group Class – Mon, Oct 10
Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (AMRAP – Rounds and Reps) AMRAP 20: 1 Power Clean 1 Burpee... Read More
Group Class – Sat, Oct 8
Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (Time) For Time [38 Minute Cap]: 1 Mile Row 100 Push-ups 1... Read More
Group Class – Fri, Oct 7
Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Deadlift (Heavy 10) Metcon (Time) For Time [25 Minute Cap]: 15-12-9-6: Deadlifts (225/155)... Read More
Group Class – Thu, Oct 6
Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (Time) For Time: 800 Meter Run 40 Burpees to a Target 100... Read More
Group Class – Wed, Oct 5
Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Shoulder Press (Heavy 20) Chipper Gone Bad (Calories) AMRAP 18: 100 Wallballs (20/14)... Read More
Group Class – Tue, Oct 4
Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (Time) 5 Rounds For Time: 60 Double Unders 9 Hang Power Cleans... Read More