Group Class – Fri, Oct 7

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Deadlift (Heavy 10)

Metcon (Time)

For Time [25 Minute Cap]:

15-12-9-6:

Deadlifts (225/155) [102.5/70]

Calorie Bike Erg (x2)

Directly Into…

6-9-12-15:

Toes to Bar

Calorie Bike Erg (x2)

*Score = Time it takes to complete the workout