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BIO Community Fitness- King George – Group Class Grip and Trip (Time) For Time: 21 Toes to Bar, 50 Double Unders 21 Chest to Bar... Read More

BIO Community Fitness- King George – Home Workout Quite Frankly (3 Rounds for reps) AMRAP 5: Buy-In: 50 Wallballs (20/14) 12 Deadlifts (185/135) 12 Handstand... Read More

BIO Community Fitness- King George – Group Class Quite Frankly (3 Rounds for reps) AMRAP 5: Buy-In: 50 Wallballs (20/14) 12 Deadlifts (185/135) 12 Handstand... Read More

BIO Community Fitness- King George – Group Class The Debster (AMRAP – Reps) 25 MIN Partner AMRAP Partner 1 works while Partner 2 rests 10... Read More

BIO Community Fitness- King George – Group Class CrossFit Games Open 23.2A Rx (All Ages) (AMRAP – Reps) Complete as many reps as possible in... Read More

BIO Community Fitness- King George – Group Class Goat Day (Checkmark) On the Minute x 20: Minute 1: Movement 1 Minute 2: Movement 2 Running... Read More

BIO Community Fitness- King George – Home Workout Metcon (AMRAP – Reps) On the Minute x 20: Minute 1: 15 Sit-ups + Max Dumbbell Snatches... Read More

BIO Community Fitness- King George – Kettlebell Class – King George 12 min EMOM (No Measure) MIN 1: 15 Russian Twists MIN 2: 2-3 Walk... Read More

BIO Community Fitness- King George – Group Class Lego Land (Time) 4 Rounds For Time: 25-20-15-10 Burpees Over Rower 500/450 Meter Row 75 Double Unders... Read More

BIO Community Fitness- King George – Home Workout Metcon (Time) [15-Minute Window] For Time: 21-15-9 Overhead Squats 42-30-18 Pull-ups (or Bentover Rows w/dumbell – alternating... Read More