Group Class – Thu, Feb 23

BIO Community Fitness- King George – Group Class

Goat Day (Checkmark)

On the Minute x 20:

Minute 1: Movement 1

Minute 2: Movement 2

Running Back (Checkmark)

On the Minute x 20:

Minute 1: 15 Sit-ups + Max Dumbbell Snatches

Mintue 2: 200 Meter Run

Dumbbell: (50/35)