Group Class – Tue, Feb 28

BIO Community Fitness- King George – Group Class

Grip and Trip (Time)

For Time:

21 Toes to Bar, 50 Double Unders

21 Chest to Bar Pull-ups, 50 Double Unders

15 Toes to Bar, 50 Double Unders

15 Bar Muscle-ups, 50 Double Unders

9 Toes to Bar, 50 Double Unders

9 Ring Muscle-ups, 50 Double Unders

Time Cap: 18 Minutes
Scaled:

For Time:

21 Toes to Bar, 50 Double Unders

21 Pull-ups, 50 Double Unders

15 Toes to Bar, 50 Double Unders

15 Chest to Bar Pull-Ups, 50 Double Unders

9 Toes to Bar, 50 Double Unders

9 Burpee Pull-Ups, 50 Double Unders