Home Workout – Thu, Feb 23

22
Feb

Home Workout – Thu, Feb 23

BIO Community Fitness- King George – Home Workout

Metcon (AMRAP – Reps)

On the Minute x 20:

Minute 1: 15 Sit-ups + Max Dumbbell Snatches

Mintue 2: 200 Meter Run

Dumbbell: (50/35)