Home Workout – Sun, Mar 5
BIO Community Fitness- King George – Home Workout Sweaty Sunday (Time) “Sweaty Sunday” [PICK ONE] [Run] For Time: 400 Meter Run 75 Sit-ups 800 Meter... Read More
Group Class – Sun, Mar 5
BIO Community Fitness- King George – Group Class Sweaty Sunday (Time) Pick one! [Run] 10 Rounds For Time: 200 Meter Sprint Rest 1 Minute [Row]... Read More
Group Class – Sat, Mar 4
BIO Community Fitness- King George – Group Class Street Lights (AMRAP – Rounds) Teams of 3 AMRAP 25: 400 Meter Team Run 50 Bar-Facing Burpees,... Read More
Group Class – Fri, Mar 3
BIO Community Fitness- King George – Group Class CrossFit Games Open 23.3 RX (Ages 16-54) (Time) Starting with a 6-minute time cap, complete as many... Read More
Group Class – Thu, Mar 2
BIO Community Fitness- King George – Group Class Fingers Crossed (AMRAP – Rounds and Reps) Every 2 Minutes x 10 Rounds: 200′ Farmers Carry (50’s/35’s)... Read More
Home Workout – Thu, Mar 2
BIO Community Fitness- King George – Home Workout Metcon (AMRAP – Rounds and Reps) “Fingers Crossed” Every 2 Minutes x 10 Rounds: 200′ Farmers Carry... Read More
Kettlebell Class – King George – Thu, Mar 2
BIO Community Fitness- King George – Kettlebell Class – King George 25′ mom (No Measure) MIN 1: Back Squat x 5 Build Min 2: Strict... Read More
Group Class – Wed, Mar 1
BIO Community Fitness- King George – Group Class Power Snatch (1 x 5) Find Heavy set of 5 Floor Plan (Time) For Time: 45/30 Calorie... Read More
Home Workout – Wed, Mar 1
BIO Community Fitness- King George – Home Workout Power Snatch (1 x 5) build to heavy 5 Floor Plan (Time) For Time: 45/30 Calorie Row... Read More
Group Class – Tue, Feb 28
BIO Community Fitness- King George – Group Class Grip and Trip (Time) For Time: 21 Toes to Bar, 50 Double Unders 21 Chest to Bar... Read More