Home Workout – Wed, Mar 1

BIO Community Fitness- King George – Home Workout

Power Snatch (1 x 5)

build to heavy 5

Floor Plan (Time)

For Time:

45/30 Calorie Row

30 Box Jump Overs (24″/20″)

15 Power Snatches (115/85)

KILOS: 52/38

Time Cap: 10 Minutes