Group Class – Sat, Mar 4

BIO Community Fitness- King George – Group Class

Street Lights (AMRAP – Rounds)

Teams of 3

AMRAP 25:

400 Meter Team Run

50 Bar-Facing Burpees, 50 Thrusters (75/55)

400 Meter Team Run

50 Bar-Facing Burpees, 50 Thrusters (95/65)

400 Meter Team Run

50 Bar-Facing Burpees, 50 Thrusters (115/85)

400 Meter Team Run

50 Bar-Facing Burpees, Max Thrusters (135/95)
400 = 5 reps