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BIO Community Fitness- King George – Home Workout Metcon (Time) For Time [15 Minute Cap]: 800m Run Into… 15-12-9 DB Clean & Jerks 30-24-18 Broad... Read More

BIO Community Fitness- King George – Group Class Power Clean + Hang Power Clean + 2 Push Jerks (Weight) Find Heavy Single Gwendnesday (Time) For... Read More

BIO Community Fitness- King George – Group Class Prehab Tuesday (Checkmark) 3 rounds for quality 20 Tibialis Raises 10/10 Poloquin Step Downs 10 Wall Sissy... Read More

BIO Community Fitness- King George – Home Workout Metcon (Time) 5 Rounds For Time [30 Minute Cap]: 60 Double Unders 400 Meter Run 20 Alternating... Read More

BIO Community Fitness- King George – Group Class Sweaty Sunday (Time) “Sweaty Sunday” [PICK ONE] [Row] 10 Rounds: 500 Meter Row Rest 1 Minute [Run]... Read More

BIO Community Fitness- King George – Group Class Power Snatch + Hang Snatch (Weight) Find a. heavy single complex Hallucinate (AMRAP – Rounds and Reps)... Read More

BIO Community Fitness- King George – Group Class PreHab Thursday (Checkmark) 3 rounds for quality: 20 Tibialis Raises 5 Nordic w/partner 10/10 KOT Split Squats... Read More

BIO Community Fitness- King George – Group Class Bench Press (Find heavy 5) Albacore (Time) For Time: 800 Meter Row + 80 AbMat Sit-ups 500... Read More

BIO Community Fitness- King George – Group Class PreHab Tuesday (Checkmark) 3 rounds for quality 20 Tibialis Raises 10/10 Poloquin Step Downs 10 Wall Sissy... Read More

BIO Community Fitness- King George – Group Class Overhead Squat (Find Heavy 3) Fighting Words (AMRAP – Reps) 3 Rounds For Total Reps: 1 Minute... Read More