Kettlebell Class – King George – Mon, Nov 27
BIO CrossFit – King George – Kettlebell Class – King George KB PROBLEMATIC (5 Rounds for reps) For Total Reps: 3:00 on / 3:00 off... Read More
Group Class – Sun, Nov 26
BIO CrossFit – King George – Group Class Sunday – Run Day (Checkmark) First Group run begins next week, but we can start to prepare... Read More
Group Class – Sat, Nov 25
BIO CrossFit – King George – Group Class Friends-Giving Team Workout (4 Rounds for time) Teams of 2 Every 10 minutes, for 40 minutes (4... Read More
Group Class – Sat, Nov 25
BIO CrossFit – King George – Group Class Overhead Squat (On the 2:00 x 5 Sets: 1 Overhead Squats * Same Weight Across ) THE... Read More
Kettlebell Class – King George – Fri, Nov 24
BIO CrossFit – King George – Kettlebell Class – King George ESCALATION CLAUSE (AMRAP – Reps) TEAMS OF 2] AMRAP 3: 20 Double Unders, 10... Read More
Group Class – Fri, Nov 24
BIO CrossFit – King George – Group Class ESCALATION CLAUSE (AMRAP – Reps) TEAMS OF 2] AMRAP 3: 20 Double Unders, 10 Sit-ups (Each) Max... Read More
Group Class – Thu, Nov 23
BIO CrossFit – King George – Group Class Happy Thanksgiving! (No Measure) We hope everyone gets a chance to spend time with people that they... Read More
Group Class – Wed, Nov 22
BIO CrossFit – King George – Group Class Power Clean (On the 2:00 x 5 Sets: 1 Power Clean * Same Weight Across ) We’re... Read More
Kettlebell Class – King George – Wed, Nov 22
BIO CrossFit – King George – Kettlebell Class – King George KB Team Emily (Time) [TEAMS OF 2] 10 Rounds For Time: 20 Hand to... Read More
Group Class – Tue, Nov 21
BIO CrossFit – King George – Group Class Poker Face (3 Rounds for reps) AMRAP 5: Buy-In: 400 Meter Run Max Rounds With Time Remaining:... Read More