Group Class – Sat, Nov 25

BIO CrossFit – King George – Group Class

Overhead Squat (On the 2:00 x 5 Sets:

1 Overhead Squats

* Same Weight Across )

THE DARK SIDE (AMRAP – Reps)

AMRAP 10:

Buy-In: 1,000/900 Meter Row

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Directly Into…

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10-20-30….

Dumbbell Snatches (50/35)

Overhead Squats (75/55)