Group Class – Wed, Nov 22


Group Class – Wed, Nov 22

BIO CrossFit – King George – Group Class

Power Clean (On the 2:00 x 5 Sets:

1 Power Clean

* Same Weight Across )

We’re in the final week of our clean strength cycle today. If everything looks and feels good we’re looking to build on what we did for our heavy set of 2 from last week. Power or squat are okay, whichever you are more comfortable with. It’s encouraged that you continue whatever variation you’ve been performing throughout the cycle so far. In part 2 we have a DT spinoff. We want to manage our grip and effort on DT in a way that allow us to perform large sets on the TTB. Break before you’re broken on DT so that you stay in control of the pace.

DT: Should be on the light end of moderate. Lighter than you’d do DT.

TTB: 2 sets through the 12, then 3 sets or less after.

ROUNDTABLE (AMRAP – Rounds and Reps)


12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

6-9-12…Toes to Bar

Barbell: (135/95)

* Add 3 Toes to Bar Every Round