Kettlebell Class – King George – Wed, Nov 22

BIO CrossFit – King George – Kettlebell Class – King George

KB Team Emily (Time)

[TEAMS OF 2]

10 Rounds For Time:

20 Hand to Hand Swings

15 Ring Rows

20 Air Squats

100 Meter Sprint

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*Switch After Full Rounds (5 Each)

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Time Cap: 35 Minutes