Kettlebell Class – King George – Mon, Nov 27

BIO CrossFit – King George – Kettlebell Class – King George

KB PROBLEMATIC (5 Rounds for reps)

For Total Reps:

3:00 on / 3:00 off

1. Calorie Row

2. 5 swings + 5 squats + 5 press ups

3. Shuttle Farmers Carrys

4. Plank Drags

5. Calorie Row