Group Class – Thu, Aug 3
BIO Community Fitness- King George – Group Class Square Dance (AMRAP – Rounds and Reps) 4-5 rounds – not for time 27 AbMat Sit-ups 21... Read More
Group Class – Wed, Aug 2
BIO Community Fitness- King George – Group Class Split Jerk (Build to Heavy 2) Goofball (AMRAP – Rounds and Reps) AMRAP 15: 30 Wallballs (20/14)... Read More
Group Class – Tue, Aug 1
BIO Community Fitness- King George – Group Class Even Keeled (Time) 5 Rounds For Time: 12 Toes to Bar 400 Meter Run 24 Dumbbell Snatches... Read More
Group Class – Mon, Jul 31
BIO Community Fitness- King George – Group Class Front Squat (Build to Heavy 5 for the day) I Am 12 (AMRAP – Rounds and Reps)... Read More
Group Class – Sun, Jul 30
BIO Community Fitness- King George – Group Class Extension Cord (Time) 30-20-10: Push Press (115/85) Burpee Pull-ups Box Jump Overs (30″/24″) KILOS: 52/38 Time Cap:... Read More
Group Class – Sat, Jul 29
BIO Community Fitness- King George – Group Class Team Nukes (AMRAP – Reps) [TEAMS OF 3] AMRAP 10: 1 Mile Run Max Deadlifts (315/225) Directly... Read More
Group Class – Fri, Jul 28
BIO Community Fitness- King George – Group Class Snatch (Build to Heavy Single Depending on level of ability – can be power (for beginner) to... Read More
Group Class – Thu, Jul 27
BIO Community Fitness- King George – Group Class Choreography (Checkmark) 4 Rounds 3 Minute Echo Bike Calories 2 Minute Shuttle Runs 1 Minute Dumbbell “Macho... Read More
Group Class – Wed, Jul 26
BIO Community Fitness- King George – Group Class Bench Press (Find Heavy 5 for the day) Inner Circle (AMRAP – Rounds and Reps) AMRAP 15:... Read More
Group Class – Tue, Jul 25
BIO Community Fitness- King George – Group Class Fast Break (Time) 10 Rounds For Time: 15/12 Calorie Row 15 Wall Balls (20/14) Rest 1 Minute... Read More