Group Class – Thu, Aug 3

2
Aug

Group Class – Thu, Aug 3

BIO Community Fitness- King George – Group Class

Square Dance (AMRAP – Rounds and Reps)

4-5 rounds – not for time

27 AbMat Sit-ups

21 Dumbbell Bench Press (50/35)’s

15 Pull-ups

9 Shuttle Runs
AMRAP 20 for those doing for time