Group Class – Fri, Aug 4

3
Aug

Group Class – Fri, Aug 4

BIO Community Fitness- King George – Group Class

Power Snatch (build to heavy 10 rep max)

Drive, Chip, & Putt (Time)

For Time:

50 Power Snatches (95/65)

30 Bar-Facing Burpees

1,000/800 Meter Row

Time Cap: 15 Minutes