Group Class – Tue, Aug 15
BIO Community Fitness- King George – Group Class Well Rounded (Time) 10 Rounds For Time: 3 Clean and Jerks (155/105)[70/48] 200 Meter Run 1 Round... Read More
Group Class – Mon, Aug 14
BIO Community Fitness- King George – Group Class Overhead Squat (Find Heavy Single for the Day) If you cannot overhead squat yet, we can work... Read More
Group Class – Sat, Aug 12
BIO Community Fitness- King George – Group Class Maple Syrup (No Measure) Team workout – where you’ll get to ride to the pool, jump in,... Read More
Group Class – Fri, Aug 11
BIO Community Fitness- King George – Group Class Clean and Jerk (Build to Heavy 10 – drop the bar between reps) Clean Freak (AMRAP –... Read More
Group Class – Thu, Aug 10
BIO Community Fitness- King George – Group Class Stickler (Checkmark) 10 Rounds NOT For Time: 8 Deadlifts (185/135) 6 Strict Ring Dips 4 Strict Pull-ups... Read More
Group Class – Tue, Aug 8
BIO Community Fitness- King George – Group Class Boat Race (Time) 3 Rounds: 500 Meter Row 400 Meter Run Rest 3:00 between rounds
Group Class – Mon, Aug 7
BIO Community Fitness- King George – Group Class Back Squat (Find Heavy 3 for the day) Severance Package (Time) 7 Rounds For Time: 7 Chest... Read More
Group Class – Sun, Aug 6
BIO Community Fitness- King George – Group Class Brick Wall (Time) For Time: 100/80 Calorie Echo Bike 50 Deadlifts (225/155) 30 Wall Walks * Partition... Read More
Group Class – Sat, Aug 5
BIO Community Fitness- King George – Group Class Mystery Team Workout Teams of 2 today Bring your rope climbing socks This is your only hint... Read More
Group Class – Fri, Aug 4
BIO Community Fitness- King George – Group Class Power Snatch (build to heavy 10 rep max) Drive, Chip, & Putt (Time) For Time: 50 Power... Read More