Group Class – Mon, Aug 7

BIO Community Fitness- King George – Group Class

Back Squat (Find Heavy 3 for the day)

Severance Package (Time)

7 Rounds For Time:

7 Chest to Bar Pull-ups

7 Dumbbell Front Squats

7 Dumbbell Push Jerks (R)

7 Dumbbell Push Jerks (L)

Dumbbells: (50/35)’s