Group Class – Fri, Aug 11

BIO Community Fitness- King George – Group Class

Clean and Jerk (Build to Heavy 10 – drop the bar between reps)

Clean Freak (AMRAP – Rounds and Reps)

AMRAP 12:

2 Squat Cleans* (135/95)

40 Double Unders

8 Toes to Bar

* Add 2 Squat Cleans Every Round