Group Class – Thu, Aug 24
BIO Community Fitness- King George – Group Class Snake Oil (Checkmark) Not For Time Thursday 45/36 Calorie Echo Bike Directly Into…. 21-15-9: Power Snatch (95/65)... Read More
Group Class – Wed, Aug 23
BIO Community Fitness- King George – Group Class Push Jerk (Build to Heavy set of 5) Clawfoot (AMRAP – Rounds and Reps) AMRAP 15: 7... Read More
Group Class – Tue, Aug 22
BIO Community Fitness- King George – Group Class Secret Formula (AMRAP – Reps) 4 Rounds x AMRAP 4: 20 Burpees Over Rower 500/400 Meter Row... Read More
Group Class – Mon, Aug 21
BIO Community Fitness- King George – Group Class Front Squat (Build to Heavy 3) Most Dope (Time) 10 Rounds For Time: 10-1 Front Squats (115/85)... Read More
Group Class – Sun, Aug 20
BIO Community Fitness- King George – Group Class Bike Pump (AMRAP – Reps) 5 Rounds For Total Reps: 90 Seconds Bike Calories Max Bench Press... Read More
GOAT ENDURANCE DAY – Sun, Aug 20
BIO Community Fitness- King George – GOAT ENDURANCE DAY Row/Bike + Goat Skill Work (Checkmark) 12-15 rounds of: 2:00 Row or Bike easy – conversational... Read More
Group Class – Sat, Aug 19
BIO Community Fitness- King George – Group Class Team Mr. Joshua (Time) [TEAMS OF 3] 5 Rounds For Time: 400 Meter Run (Together) 30 Synchro... Read More
Group Class – Fri, Aug 18
BIO Community Fitness- King George – Group Class Squat Clean (Build to Heavy 5) These we will do on every 2.5 minutes Evergreen (AMRAP –... Read More
Group Class – Thu, Aug 17
BIO Community Fitness- King George – Group Class Matchbox 20 (Checkmark) 7-10 rounds NFT 8 Single Dumbbell Box Step-ups (24″/20″) 10 Dumbbell Snatches (50/35) 12/10... Read More
Group Class – Wed, Aug 16
BIO Community Fitness- King George – Group Class Bench Press (Find Heavy 10 Reps) Brick & Mortar (Time) On the 3:00 x 7 Rounds: 500/400... Read More