GOAT ENDURANCE DAY – Sun, Aug 20

BIO Community Fitness- King George – GOAT ENDURANCE DAY

Row/Bike + Goat Skill Work (Checkmark)

12-15 rounds of:

2:00 Row or Bike easy – conversational pace, should be able to focus on technique

1:00 GOAT Work – Pick 2 different goats that you can work on if you feel like it’s time to move on.
There will be 15 min of mobility before starting the work today.