BIO Community Fitness- King George – GOAT ENDURANCE DAY
Row/Bike + Goat Skill Work (Checkmark)
12-15 rounds of:
2:00 Row or Bike easy – conversational pace, should be able to focus on technique
1:00 GOAT Work – Pick 2 different goats that you can work on if you feel like it’s time to move on.
There will be 15 min of mobility before starting the work today.