BIO Community Fitness- King George – Group Class
Secret Formula (AMRAP – Reps)
4 Rounds x AMRAP 4:
20 Burpees Over Rower
500/400 Meter Row
Max Power Cleans (135/95)
Rest 4 Minutes Between Rounds
Logistics: If short on rower, stagger heats during the 4 minute rest.
Row: Should take no more than 2 minutes to complete when fresh.
Power Clean: Weight we can cycle for 15+ reps unbroken when fresh.