Friday 6/12
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring Dips
Thursday 6/11
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (AMRAP – Reps) 27 Min Work: 9 Min Assault Bike-... Read More
Wednesday 6/10
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (3 Rounds for reps) 4x 3:00 Work/3:00 Rest Buy In:... Read More
Tuesdy 6/9
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Weightlifting Deadlift (5,5,5,5,5) Metcon Metcon (Time) 3 Rounds for Time 20/15... Read More
Monday 6/8/2020
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (AMRAP – Rounds and Reps) 14 Min Amrap 12 Strict... Read More
Saturday 6/6
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Big Floyd (Time) For Time: 800 Run 25 Deadlifts, 25 Burpees... Read More
Friday 6/5
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Dork (Time) 6 rounds for time of: 60 Double Unders 30... Read More
Thursday 6/4
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (No Measure) 5 rounds NOT for Time: 20 Alt curl... Read More
Wednesday 6/3
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (6 Rounds for time) Row Intervals 6 Rounds 500m Row... Read More
Tuesday 6/2
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Weightlifting Push Press (Skill Day) Spend 15 min working on transfering... Read More