Tuesday 6/2

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Weightlifting

Push Press (Skill Day)

Spend 15 min working on transfering power into the barbell. Then attempt a heavy 5 rep

Metcon

Metcon (Time)

15-9-6-9-15

Shoulder to Overhead (115/75)

Deadlift (115/75)

Lateral Bar Hops