Wednesday 5/20
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (AMRAP – Rounds and Reps) Team 3: 20min Amrap 60DU/90... Read More
Tuesday 5/19
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (Time) 21-18-15-12-9 Burpee to Dumbbell press Renegade rows each side... Read More
Monday 5/18- Outdoor classes begin!
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (Time) 10 rounds: 100m Run 10 Slam Balls 10 Goblet... Read More
Saturday 5/16
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Final zoom workout before opening! Metcon (Time) 5 rounds for Time:... Read More
Friday 5/15
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Angie (Time) For Time: 100 pullups 100 pushups 100 situps 100... Read More
Thursday 5/14
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Warm-up Metcon (No Measure) 3 Rounds :30 Plank :30 wall sit... Read More
Wednesday 5/13
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Warm-up Metcon (No Measure) 6 min Of work 100m run 5... Read More
Tuesday 5/12
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon Metcon (AMRAP – Rounds and Reps) 14 Min AMRAP: 14... Read More
Monday 5/11
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (Time) For Time (15 Minute Cap): 21 Clean and Jerks... Read More
Saturday 5/9
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (Time) For Time: 100m run 15 power Snatches(105/75) 5 pull... Read More