Monday 4/27
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Weightlifting Back Squat (Pausing back squats) On the Minute x 10:... Read More
Friday 4/24
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Weightlifting Front Squat 7 Sets of 1: 5-Pause Front Squat Video... Read More
Thursday 4/23- Bro Day
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness -Plank Challenge Continues -Mobility Class @ 6pm Open to all! Reach... Read More
Wednesday 4/22
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (Time) For Time: 50 Wallballs 40 Single Dumbbell Hang Clean... Read More
Tuesday 4/21
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (Time) 21-18-15-12-9: Pull-ups Sandbag Cleans (100/70) Burpees
Monday 4/20
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Weightlifting Back Squat (Set of 1) Set 1 (On the 0:00):... Read More
Saturday 4/18
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Support Your Box #3 (Time) For time: 50 dumbbell deadlifts 50... Read More
Friday 4/17
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Weightlifting Front Squat (Front Squat Waves) On the 1:30 x 7... Read More
Thursday 4/16
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Warm-up Metcon (No Measure) 3 Rounds 5 push up DD 5... Read More
Wednesday 4/15
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Frank the Tank (3 Rounds for reps) AMRAP 5: Buy-In: 50... Read More