Monday 4/27

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Weightlifting

Back Squat (Pausing back squats)

On the Minute x 10:

1 Pausing “One and One Quarter” Squat Video

Sets 1-2: 50%

Sets 3-4: 53%

Sets 5-6: 56%

Sets 7-8: 59%

Sets 9-10: 62%

Metcon

Metcon (Time)

3 Rounds:

75 Double Unders

50 Air Squats

25/18 Calorie Row