Group Class – Thu, Sep 7
BIO CrossFit – King George – Group Class Cinnabon (Checkmark) NFT Thursday: 5 Rounds 40 Sit-ups 3 Rounds of “Cindy” 200 Meter Farmers Carry (50/35)’s... Read More
Group Class – Wed, Sep 6
BIO CrossFit – King George – Group Class Push Jerk (On the 3:00 x 5 Rounds: 5 Push Jerks) Load should be at ~75-80% 1... Read More
Group Class – Tue, Sep 5
BIO CrossFit – King George – Group Class Parti Time (Time) For Time: 300 Double Unders 2 Mile Run 100 Toes to Bar * Partition... Read More
Group Class – Mon, Sep 4
Announcements Labor Day Schedule:8:00 am BIO CrossFit – King George – Group Class Front Squat (5 x 5 reps (across) every 3 minutes) Load should... Read More
Group Class – Sun, Sep 3
BIO Community Fitness- King George – Group Class M*A*S*H (Time) 4 Rounds For Time: 30 GHD Sit-ups 20/15 Calorie Echo Bike 10 Push Jerks (165/115)
Group Class – Fri, Sep 1
BIO Community Fitness- King George – Group Class Power Clean (Find Heavy unbroken 10 for the day) Flat Feet (Time) 3 Rounds For Time: 21-15-9... Read More
Group Class – Wed, Aug 30
BIO Community Fitness- King George – Group Class Shoulder Press (Find Heavy 3 for the day) Betty (Time) 5 Rounds For Time: 12 Push Presses... Read More
Group Class – Sun, Aug 27
BIO Community Fitness- King George – Group Class Hel On Wheels (Time) 3 Rounds For Time: 40/30 Calorie Echo Bike 21 Kettlebell Swings (70/53) 12... Read More
Group Class – Sat, Aug 26
BIO Community Fitness- King George – Group Class Team Small (Time) [TEAMS OF 2] 3 Rounds For Time: 1,000 Meter Row 50 Burpees 50 Box... Read More
Group Class – Fri, Aug 25
BIO Community Fitness- King George – Group Class Deadlift (Build to Heavy 3) Optimus Prime (AMRAP – Reps) AMRAP 7: Wallballs (20/14) *Every Minute: 5... Read More