Group Class – Thu, Sep 7

BIO CrossFit – King George – Group Class

Cinnabon (Checkmark)

NFT Thursday:

5 Rounds

40 Sit-ups

3 Rounds of “Cindy”

200 Meter Farmers Carry (50/35)’s

1 Round of Cindy:

5 Pull-ups

10 Push-ups

15 Air Squats