Group Class – Wed, Sep 6

BIO CrossFit – King George – Group Class

Push Jerk (On the 3:00 x 5 Rounds:

5 Push Jerks)

Load should be at ~75-80% 1 Rep Max. Load is same for all 5 sets

5th Gear (AMRAP – Rounds and Reps)

AMRAP 15:

30/24 Calorie Bike Erg

10 Clean & Jerks (115/85)