Group Class – Mon, Sep 4

Announcements

Labor Day Schedule:
8:00 am

BIO CrossFit – King George – Group Class

Front Squat (5 x 5 reps (across) every 3 minutes)

Load should be ~75-80% of your 1 rep front squat. Warm up to working load before the timer has started.

Window Shopper (Time)

For Time:

50 Wallballs (20/14)

50/40 Calorie Row

50 Dumbbell Snatches (50/35)

50/40 Calorie Row

50 Wallballs (20/14)

KILOS: 22.5/15, 9/6

Time Cap: 15 Minutes