Group Class – Fri, Sep 1

BIO Community Fitness- King George – Group Class

Power Clean (Find Heavy unbroken 10 for the day)

Flat Feet (Time)

3 Rounds For Time:

21-15-9 Toes to Bar

50 Double Unders

21-15-9 Squat Cleans

50 Double Unders

Barbell: (115/85)