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Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (Distance) Team Of 2 20 Min AMRAP: – Row For Distance Partner... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Jacked by Diane (Time) For Time: 200 Meter Run 21 Deadlifts (225/155) 200... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Shoulder Press (Find 1 Rep Heavy) Metcon (AMRAP – Reps) 16 Min EmomMin... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Back Squat (3×3 Across- Heavy ) Metcon Metcon (Time) 20 Rounds For... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Power Clean (90% of Heavy 9/28- 3×2) Metcon Metcon (Time) For Time:... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Power Snatch (3×3- 88% of Heavy Snatch) Metcon Metcon (Weight) 14 Min... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (Time) For Time: 200m Farmers Carry 40 weighted lunges 30 Renegade Rows... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Clean and Jerk (3×2 88% of Mondays Weight) Metcon Metcon (Time) For... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Shoulder Press (5 x 3 – 3″ descend hold 2″ at bridge of... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (Time) 21-15-9 Hang Squat Snatch (95/65) C2B Pull Ups 200m Run