15
Mar
Wednesday 3/16
Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class
Metcon
Bergeron Beep Test (AMRAP – Rounds and Reps)
EMOM for as long as possible
7 Thrusters 75/55
7 Pull Ups
7 Burpees
Metcon (No Measure)
On the Minute x 5:
20 Seconds L-Sit
20 Seconds Hollow Rocks
20 Seconds AbMat Sit-ups
AFTER CLASS
Metcon (No Measure)
On the Minute x 10:
20 Seconds L-Sit
20 Seconds Hollow Rocks
20 Seconds AbMat Sit-ups
Directly Into…
On the Minute x 10:
20 Seconds Fast Row
40 Seconds Easy Row