Thursday 3/17

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Metcon (Time)

For Time:

30-20-10:

Shuttle Runs (10 Meters)

Calorie Bike Erg

200 Meter Farmer’s Carry (50’s/35’s)

30-20-10:

Shuttle Runs (10 Meters)

Calorie Bike Erg

200 Meter Farmer’s Carry (50’s/35’s)

30-20-10:

Shuttle Runs (10 Meters)

Calorie Bike Erg

[Kilos = 22.5/15]

[Time Cap = 38 Minutes]